Because of the popular yoga practice methods and postures harmful content more than the stars in the sky, countless, it is difficult to moments, but because the victims injured by practicing yoga all day, how to make yoga practitioners to avoid the wrong way and style of work is also very urgent. Regarding the wrong yoga practice methods and postures to introduce a simple and rough classification.

A, all the excessive, requirements to the limit tensile, torsion and bending exercises are harmful. Only moderately.

Second, everything is too backward curved spine method are harmful. It can damage the spine, accelerate the aging spine. Similar wheel, pigeons queen, scorpion type such as yoga postures are adverse to the health of the spine.

Third, make cervical postures of excessive force. Plough type, for example, in the head as support upside down, and so on. Cervical relatively fragile, excessive force, will inevitably lead to harm. If he make the neck hurt, is in danger of paraplegic.

Four, women should not be excessive stretching their thighs, perineal muscles and ligaments.

Fifth, breathing and meditation classes. At present most popular yoga breathing and meditation technology is harmful and wrong, not to practice as well.

Six, able to fit into class. The wrong way than the right.

Seven, clean method. Divided by the pale salt water irrigation, the rest is not desirable. Clean bowel method, line nasal irrigation, gastric lavage is harmful to human body. With light saline nasal irrigation some training methods are no good, moderate nasal suction to vomit, mouth into the nose out of the method is not desirable