Flow yoga instructor training

FlowYOga means flow, smooth, so that each core posture can be used, Vinyasa connected yoga posture practice, through this connection to give a person a sense of continuity, flowing.

Flow yoga is a fusion of Hatha yoga and Ashtanga yoga, focusing on the overall practice of stretching, strength, flexibility, balance, endurance, concentration, to achieve a state of unity and harmony of body and mind.

Practicing and teaching flow yoga can comprehensively improve a teacher's teaching level, self-control and independent practice ability.

Course Content:

One: traditional theory

· Flow yoga theory, inheritance and development of traditional yoga philosophy.

Two: arrangement and explanation

· Master the principles of arrangement and apply them in teaching.

· The arrangement of different levels of flow yoga courses and the arrangement of different series of asanas.

· Scientific arrangement principles, using Ashtangari's Vinyasa to connect positions, focusing on the coordination of breathing and movement.

Three: positivity knowledge

· Orthotopic knowledge explanation, application of Vinyasa series.

Four: thematic courses

· Developed various popular theme courses (open shoulder theme, open hip theme, twist theme)

Five: password expression

· How to clear and smooth password guidance, practice and application.

Six: Teaching practice

· Offline teaching, combining learning and practice, master teaching methods and skills through observation and practice, and deepen the understanding and application of theoretical knowledge.

Course Objectives:

· Those who want to systematically learn the flow yoga system

· Yoga teacher who is expected to teach flow yoga (preferably with hatha Ashtanga training course)

· Those who have the foundation of training and want to further improve

· Breakthrough and practice (teaching) students who want to practice by themselves

· Those who have encountered a bottleneck in practice or teaching

· Healthy, people who want to lose weight and detoxify

· Yoga teachers who want to improve their teaching style

· Practitioners who love innovation and change

What does flow yoga do:

· Achieve a balance between strength and flexibility through practice, coordinate the muscles of the whole body and stabilize the bones

· Improved cardiovascular function

· Regulate breath, remove distractions in mind, and achieve unity of body and mind

· Publicity and introverted, shape and calm

· Increases the body's energy, thus bringing oxygen to the blood nourishing glands and internal organs, cleansing and purifying the nervous system, and excreting toxins through sweat

[Registration Details]

Please consult faculty staff

Tel: 01061090158/13021175108

WeChat: SXY518188

E-mail: 235511503 @qq.com